back stretches
about back stretches
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introduction:
The gentle spine stretches in these qigong exercises will help you enhance the strength and flexibility of your spine. They are not difficult or strenuous - the key is to do them regularly, ideally daily, and to work within your comfort zone.Little and often, slowly and smoothly. Your spine is important - be kind to it.
If you like the look these exercises be sure to check out the detailed instructions - there is a link at the bottom of each set of pictures.
autumn breeze:
If you would like to try this please visit our detailed instructions for autumn breeze
cloud hands:
