Welcome to Everyday Tai Chi
Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout.
Say goodbye to sweating, puffing and panting.
Say hello to feeling cool, calm, refreshed and energised.
Just 15 minutes a day is your passport to better health, fitness, peace of mind and so much more, as your mind and body work in harmony for superb results.
Join us, try the Tai Chi and Qi Gong exercises, we like them, they’re fun and we think you’ll love them too. Or watch the MPEG videos and see how the experts do it.
If you’re stressed, going to a meeting or just having a bad day, choose a relaxing Tai Chi exercise (we’ll tell you which ones do what) and create and enjoy an oasis of calm before getting back to the real world.
Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout.Say goodbye to sweating, puffing and panting.
Say hello to feeling cool, calm, refreshed and energised.
Just 15 minutes a day is your passport to better health, fitness, peace of mind and so much more, as your mind and body work in harmony for superb results.
Join us, try the Tai Chi and Qi Gong exercises, we like them, they're fun and we think you'll love them too. Or watch the MPEG videos and see how the experts do it.
If you’re stressed, going to a meeting or just having a bad day, choose a relaxing Tai Chi exercise (we’ll tell you which ones do what) and create and enjoy an oasis of calm before getting back to the real world.
Where do you want to start?
keep in touch
let us keep in touch so that we can tell you when we add new items of interest
tai chi technique
Want to improve your tai chi technique? Read through our guidelines and pick up some ideas. Or just go to our instruction pages and use our easy to follow lessons and photos.
Tai Chi - Human Anatomy
Have a look at our pictures of human anatomy to help you understand the body mechanics of Tai Chi. And take a look at our tai chi exercise pages and try our free online tai chi instruction
Tai Chi exercises photos
Reading about Tai Chi exercises is one thing have a look at these Tai Chi photos to get an idea of what it looks like
Tai Chi Videos
How to avoid wasting money on Tai Chi videos. Get the facts here.
Does it teach effectively? Who is it suitable for? Is it worth the money?
tai chi clipart
We have a collection of tai chi clipart, wallpaper and other web graphics for your tai chi site and ezine
tai chi information
Got hundreds of tai chi questions? Want some basic tai chi information? Discover straightforward answers to the most common questions. What is it? What are the benefits? What about limited
contact us
send us your tai chi queries and suggestions
Tai Chi Disclaimer
The content on the Everyday Tai Chi site is provided for informational purposes only. Always consult your physician or health care professional before taking up Tai Chi exercises.
Tai Chi Technique - Perfect Posture
To get maximum benefits from your exercise it helps to understand the underlying Tai Chi technique and body mechanics at work. In depth information about body alignment, joints and muscle relaxation.
tai chi sitemap
Try the tai chi exercises, look at the pictures and read all about tai chi and qi gong
tai chi pictures
Have a look at our qigong and tai chi pictures or watch video clips of experts making it look easy and graceful. They say seeing is believing
eight brocades
History and benefits of the eight brocades exercises with link to our resources for instructions and related books videos and sites.
tai chi exercises
See the range of tai chi exercises and some of the thousands of Qi Gong exercises. Have a look at the ones with our own easy to follow instructions and links to useful tai chi information
tai chi form Beijing 24
This tai chi form is called Beijing 24, or the simplified 24 step. Read about its history, the names of moves and links to great resources.
ancient chinese wisdom
Tai Chi is an ancient art with many of its fundamental principles reflecting ancient Chinese wisdom. To get you started on the path we have a collection of quotes and sayings from Chinese sages.
shibashi introduction
introduction to the tai chi qigong shibashi qigong exercise pattern, also known as the 18 postures, 18 movements and 18 exercises. Follow our shibashi links to detailed instructions and pictures, rev
tai chi shopping
go tai chi shopping with our range of selected merchants and find those tia chi and qigong accessories that you are looking for.
shibashi benefits
experience shibashi benefits by using our links to learn and try out this qigong exercise pattern. Follow the links for detailed instructions and pictures, rev
wild goose qigong
introduction to wild goose qigong with the background and movements in the form