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lower back exercises
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Little and often, slowly and smoothly. Your back is important - be nice to it.
If you like the look these exercises be sure to check out the detailed instructions - there is a link at the bottom of each set of pictures.
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If you would like to try this please visit our detailed instructions for turning like a windmill in a calm breeze
beautiful woman turns the waist:
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If you would like to try this please visit our detailed instructions for beautiful woman turns the waist
- upper back
- lower back exercises
- more lower spine exercises
- gentle back stretches
We hope you find something that you like
beautiful woman turns the waist ** index of picture categories **
picture index ** qigong picture index ** qigong instruction index ** browse around tai chi sitemap ** please check our exercise disclaimer