qigong exercise pictures
about qigong exercise pictures
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introduction:
We have created a collection of pictures to go with our qigong exercise instructions. We always find that reading the instructions is easier after you have seen the pictures.
These pictures were shot in continuous shooting mode - that means Rosie was actually doing the complete exercise and the camera just kept clicking. So you should be able to see the path of the moves much better than if we had just 'posed' for you.
To make things faster we have just put the first section of the move on this page - that way if it look interesting you can click on the link and go to see the full page with all the instructions.
We hope you like them
qigong exercises:
autumn breeze blows the leavesGentle side to side turns of the waist and neck - a very calming and soothing qigong exercise
awakening the qi
Very slow, gentle raising and lowering of body and arms good for opening a
qi gong set
balancing the chi
ideal exercise for closing a qi gong pattern. Gently stores generated chi
beautiful woman turns the
waist
hip rotations with a pretty qigong name
cloud hands
gentle qigong waist and neck turns - good for back stretching
top
flying like an eagle
good exercise for all areas of the back - incorporates calf raises and
sweeping shoulder movements - also good for clearing the lungs of stale air and
promoting better balance top
gazing backwards at the moon
this qigong exercise involves bending forward from waist and turning the neck to
gaze over your shoulder - a good back strengthening exercise and great for
balance. top
holding the sun in one hand
a forward and backwards rocking movement (one leg is stepped forward)
accompanied by horizontal arm circles. Good qigong exercise for back and
balance. top
quietening the chi
Another good exercise for closing a qigong set.
top
raising the arms
A good exercise for starting a qigong set - the gentle upwards and downwards
movements of the arms helps promote deeper breathing and a sense of calmness
ready to focus on the rest of the exercises
top
roc spreads its wings
A slightly more advanced qigong exercise - involves bending forwards and
backwards from the waist - care needs to be taken not to overextend the neck
rowing on a calm lake
arms straight out to sides making half circles - great qigong exercise for the
upper back and shoulders
top
scooping the sea
another bending forwards and backwards qigong exercise - great for strengthening
upper and lower back
turning like a windmill in a
calm breeze
reaching up and bending at the waist as the arms make a big, lazy circle. Good
for the back and for training the balance mechanisms in ears. Can make some
people dizzy qigong with a buzz!
end of qigong exercises