the top picture for everyday tai chi

shibashi postures

These are the names of the shibashi postures - as we originally learned them. If you look in different books you will find variations of the names and even the exercises themselves. So don't be too concerned if you come across something a bit different. Just enjoy the this refreshing qigong form.

Tai Chi Breathing: Your Health Booster!
Dissolve stress, improve your tai chi. Century Old Secrets Revealed In 5 Simple Steps...

Learn Chi Energy Manipulation
Discover the Real "Closed Door" unique techniques. You will be amazed.

qigong healing and hypnosis
combine qigong and hypnosis to master techniques

Shaolin qigong course
22 lessons and written instructions that build systematically on the week before. Discover how 15 minutes a day of our methods can help you

Free qigong course
Discover  Master qigong and tai chi with this powerful course. Sign up for free sample lessons...

paint a rainbow in shibashi
  • Raising the Arms
  • Opening the Chest
  • Painting a Rainbow
  •  

     

  • Separating the Clouds
  • Rolling the Arms in a Horse-riding Stance
  • Rowing a Boat in the Middle of a Lake
  •  

    rolling arms in horse riding stance
  • Carry Ball in Front of the Shoulders
  • Gazing at the Moon
  • Turning the Waist and Pushing with the Palm
  •  

  • Cloud Hands in a Horse-riding Stance
  • Scooping the Sea and Looking at the Horizon
  • Pushing the Waves
  •  

  • Flying Dove Spreads its Wings
  • Punching in a Horse-riding Stance
  • Flying Wild Goose
  •  

    shibashi closing movement

  • Turn like a Flying Wheel
  • Stepping and Bouncing a Ball
  • Balancing the Chi to Close
  •  

    top