upper back exercises
about our upper back exercises:
introduction
Qigong back exercises will help you enhance the strength and flexibility of your back. They are not difficult or strenuous - the key is to do them regularly, ideally daily, and to work within your comfort zone.
Little and often, slowly and smoothly. Your back is important - be kind to it.
If you like the look of these exercises be sure to check out the detailed instructions - there is a link at the bottom of each set of pictures.
Holding the Sun in one Hand
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If you would like to try this please visit our detailed instructions for holding the sun in one hand
rowing on a calm lake:
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If you would like to try this please visit our detailed instructions for rowing on a calm lake
qigong exercises for the back
If you like the look of these we have a range of exercises for the upper and lower back as well as some gentle stretches and whole back exercises. If you would like to try this please visit our detailed instructions for quietening the chi